WELCOME TO TAI CHI THE MOTHER OF SOFT FITNESS
As a form of exercise, it combines gentle physical exercise and stretching with mindfulness. Research has produced mixed results but appears to show that tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.
The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi.
Tai chi can boost upper- and lower-body flexibility as well as strength. Balance. … Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.
WUSHU&TAI CHI STANCE
Stances are a highly fundamental part of all Chinese Martial Arts. Wushu is characterized by low, wide stances designed for mobility and protection. Stability is another key concern of Chinese martial arts, and the wushu stances reflect this sensibility,TAI CHI is part of WUSHU.
Can I learn Tai Chi Online?
YES you can..!
Begin your journey for better health and well-being through the power of Tai Chi with our online video course. Taught by Sifu Haji AKA {Master SHifo}, this program is fun and very easy to learn as our master instructor breaks everything down step by step and movement by movement.
- TAI CHI 24 FORM YOUNGER STYLE FOR BEGINNERS Full video with both side view
- Click video below
- For Basic Hands and Legs Stances
TAI CHI 24 FROM YOUGER STYLE WITH BOTH VIEW LEFT AND RIGHT
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