Month: May 2020

Meditation

YOU’RE IN RIGHT PLACE OF BRAIN POWER CONTROL Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration The time between thoughts gradually increases as you meditate which invites the opportunity… Read More