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Meditation

YOU’RE IN RIGHT PLACE OF BRAIN POWER CONTROL Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration The time between thoughts gradually increases as you meditate which invites the opportunity Read More

Tai Chi

WELCOME TO TAI CHI THE MOTHER OF SOFT FITNESS TAI CHI 24 FORM YOUNGER STYLE FOR BEGINNERS Full video with both side view Click video below For Basic Hands and Legs Stances TAI CHI 24 FROM YOUGER STYLE WITH BOTH VIEW LEFT AND RIGHT

Weight loss with exercise

Weight loss with exerciseExercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day. How can I get a flat stomach in 2 days?Drink more water so your body will retain less and cut down on dairy DRINK MORE WATER. CHOOSE YOUR FRUIT AND VEGETABLES CAREFULLY. CUT DOWN ON DAIRY. SAY NO TO CROISSANTS, COOKIES AND PASTA. HAVE MORE FIBRE. CHEW YOUR FOOD PROPERLY. AVOID LARGE MEALS. DON’T CHEW GUM. What can Read More

Qi gong

he aim of Qigong is to promote the movement of Qi (energy) in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qigong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow. As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception, and improving the awareness of how the body moves through space. Yoga tends to focus, at least in the West, on more physical postures or asanas. Qigong focuses on Read More